Vladimir Ratsev Apps

With this application you will be able to engage in the treatmentand prevention of diseases of the back and neck at home. Exerciseswill help get rid of back pain and strengthen muscles to supportthe spine. The application contains a set of complete workouts: -lower back workouts; - thoracic spine workouts; - neck workouts; -post op and fracture recovery workouts; - stretching workouts; -morning exercise; The application contains more than 100 exercisesfor the development and strengthening of the muscles of the back,abdomen, shoulder girdle, legs, buttocks and neck. Performing thesecomplexes will ensure your back health and posture correction. Eachexercise has a video instruction and a detailed description of thetechnique. Timer and sound instructions allows to perform workoutwithout looking into device. Create and customise your own workoutfrom existing exercises. Follow your progress with detailedstatistics. Setup reminder for next trainings. A warning! If thereare intervertebral hernia or protrusions, be sure to consult yourdoctor before performing the exercises.